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Partner-Workout with Bekky

Partner-Workout with Bekky

Tipp: Mit Gewichten (auch Flaschen oder ähnliches) in der Hand wird die Übung noch intensiver! Mach die Übung einfach so, dass du merkst, dass es dir gut tut und dein Popo etwas gefordert wird. Wo genau du dein Bein also absetzt, wie tief du runter […]

Food

Food

You’re looking for healthy recipes with detailed instructions and pictures? Breakfasts, warm meals, cold meals, drinks and desserts – in my „food“ section, you can find something of everything – healthy and yummy food, that makes you happy! I’m also always thankful for new recipes […]

Travel

Travel

My „travel“ section includes my trips so far with routes, maps, accommodations and their links, tourist attractions, culture, my personal conclusion, recommendations, stories, pictures, videos and a lot more! So stop by – either to get some information and tips for your upcoming trip or […]

Sport

Sport

My „Sport“ section has videos and pictures about fitness and yoga and tries to transmit motivation as well as ideas for exercises. Whether you do them at home, on route, on your holiday, in your back yard or at the gym and whether you are […]


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